Abstract:
AI-BASED WORKOUT ASSISTANT AND FITNESS GUIDE, is an innovative appli cation that uses artificial intelligence (AI) to assist individuals in achieving their fitness goals.
Health and Fitness play a vital role in our day-today life.This can be attained in many ways of
which exercising is one. Performing exercise can help us maintain very good health, only if
carried out properly and in a defined manner, else the repercussions may have adverse effects
on our body. To tackle this issue, we have created a system that keeps track of body movements
and provides us with the number of repetitions performed, if performed within the foundation of
the model. In our work, we introduce BEFIT, an application that detects the user’s exercise pose
counts the specified exercise repetitions and provides personalized, detailed recommendations
on how the user can improve their form. Training without a trainer often leads to serious
internal and external injuries if a specific workout is not properly done. Our project offers
multiple features that can benefit the users to attain their ideal body by providing them with a
personalized trainer with a personalized workout and a customized diet plan. The application
uses the MediaPipe to detect a person’s pose, and afterwards analyses the geometry of the pose
from the real-time video and counts the repetitions of the particular exercise.
